February 2012
173 posts
5 tags
5 tags
8 tags
Watch
2 tags
4 tags
4 tags
2 tags
For the Beginner Runner: A Short List of Links →
notjustrunnershigh:
These links are pulled from everywhere: LiveJournal, Active.com, RunnersWorld and beyond. I found them useful when I was beginning running, and I hope other beginners will, too. This is not a full, comprehensive list of “everything about running ever,” but I hope to shed some light on good places to look for information for beginners. If you have any suggestions or...
1 tag
50 Things You Need To Give Up Today →
halfhissize:
Give up trying to be perfect. – The real world doesn’t reward perfectionists, it rewards people who get things done.
Give up comparing yourself to others. – The only person you are competing against is yourself.
Give up dwelling on the past or worrying too much about the future. – Right now is the only moment guaranteed to you. Right now is life. Don’t miss it.
Give up...
2 tags
Watchhealthysoul:
want to learn scorpion pose?
it’s going to be a long road ahead, but this is a video of me showing you key moves and poses to practice in order to build up the strength you will need for the pose!
remember: you need to be able to hold a forearm stand with both legs straightened. how?
forearm plank. i recommend practicing this pose everyday. once you build up your time to around...
5 tags
Smoothie 101.
healthysexyhappy:
I make an awful lot of smoothies - and it’s all thanks to the Green Monster Revolution. I never thought that a simple smoothie could be a delicious, fulfilling meal in itself - but prepare to be amazed! Come with me on a journey through blenders and fruit…
Step 1 - The Base.
The most important component of your smoothie. What is it that’s going to make up the majority of...
4 tags
7 tags
3 tags
4 tags
4 tags
4 tags
4 tags
Intermittent Fasting Link Response
I just wanted to clear up a few things about the Intermittent Fasting Youtube Link that was posted along with 29 other Fitness Channels. Intermittent fasting is not a starvation diet. In fact, most people do a form of it every single day when they stop eating at night, sleep and then wake to eat breakfast (Break Fast). Now, admittedly I have not done a lot of research on it, but I have read...
5 tags
The Secret to Loving Your Body Isn't Losing Weight...
By: Nicole Nichols
I always used to think that if I was skinnier, I’d be happier—not just with my body but with my life in general. Many of us believe that weight loss is the answer to many of our problems and pitfalls. We think that when we lose weight we’ll not just feel more confident, but we’ll land a mate, improve our marriages, be more successful, have more friends, or...
1 tag
petrichoriousparalian asked: One of the links in the youtube channels page you just shared included mention of fasting. I don't mean this in a rude way, just curious: do you guys read through everything you post, or do you skim it to make sure it seemingly fits the guidelines and then post?
6 tags
Top 30 YouTube Channels For Free Workout Videos
tumblrgym:
Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
ExpertVillage channel – They are known for largest choice of informative videos and don’t just deal with exercise and fitness. However, this channel is one of the very few on YouTube that has a huge list of free exercise videos anyone can benefit from.
...
10 tags
4 tags
6 tags
15 tags
2 tags
3 tags
RECIPE TIME! Stuffed Zucchini
swimrunyoga:
A clean and easy recipe I love, one of my favorites! Full with vitamins, protein and healthy fats :)
For 4 persons you need:
- 4 zucchinis - 1 piece of garlic - 1 little onion
- 3 - 4 tomatoes - 2 - 3 mushrooms - 80g soy granula
- 1 tsp extra virgin olive oil (or another oil. Just healthy)
- some cheese or parmesan
Preparation:
Put the soy granula in a bowl and put hot water...
7 tags
Your Healthista: The Hear and Now Concept
I found this article perusing through Tumblr this morning and thought it would be great to share with you guys. The original article, which talks about how to choose your “treats” in a conscious way, can be found here.
The Hear and Now Concept
Something I constantly talk about with clients is a little concept I like to call Here and Now. It’s pretty simple, and it’s really useful...
5 tags
3 tags
3 tags
4 tags
Healthy Eating: 23 Ways to Eat Clean →
lovethepain:
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly Processed): Apple toaster pastry
Shopping Tip: While applesauce...
4 tags
3 tags
3 tags
3 tags
3 tags
6 tags
3 tags
2 tags
10 Reasons Runners Should Include Weight Training →
4 tags
2 tags
“Beauty is not in the face; beauty is a light in the heart.”
– Kahlil Gibran (via every-bodyislovely)
